Achieve your fitness goals today
About Me
Personal Trainer & Fitness Instructor
Hi! I'm Charli.
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As a dedicated personal trainer, I am committed to helping individuals transform and improve their overall health. I have a keen interest in women's training and exercise for mobility and longevity.
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I know there's no one size fits all, so whether you're looking to learn how to lift properly, recover from an injury, train for a specific sport or simply feel better in yourself, I'd love to hear from you.
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Strength and fitness Personal Trainer working in Bristol & online
Did you know that as women you start to lose bone density over the age of 30? And by menopause it quickens even more?
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Arguably the easiest way to fight this is to resistance train; lifting weights. Lifting weight will not only protect you from bone issues, but working on core strengthening and mobility work can improve posture, safeguard against other injuries, and also make you feel good!
